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“MMA U” Articles for June 2014

Atlantic FC Fight POD #35

By Jonathan Stamey (June 30, 2014)
Posted in School of Boxing

Our Boxing Pattern of the Day:

Slip L – Under R – 2 -3 – 2 – Bump R – 3 – 3

Atlantic FC Fight POD #34

By Jonathan Stamey (June 27, 2014)
Posted in School of Boxing
Focus Mitt Drills

Our Boxing Pattern of the Day:

Back up w/ a Jab – Roll away from 2 – Pivot L – R Up

Atlantic FC Fight POD #33

By Jonathan Stamey (June 26, 2014)
Posted in School of Boxing
Focus Mitt Drills

Our Boxing Pattern of the Day:

Feint – Pin – Shuffle L – Wide 3 – 1 – 2/Forearm crush – R Up – 2 – 3 Body – 3

Atlantic FC Fight POD #32

By Jonathan Stamey (June 25, 2014)
Posted in School of Boxing

Our Boxing Pattern of the Day:

Slip R w/ Jab – Slip R – Up Jab – Bump R – Step w/ 2 – 1 Moving Right

Atlantic FC Fight POD #31

By Jonathan Stamey (June 24, 2014)
Posted in School of Boxing
Focus Mitt Drills

Our Boxing Pattern of the Day:

Triple Jab Moving Left – 2 to Body – Under R – 2 – 2

Atlantic FC Fight POD #30

By Jonathan Stamey (June 19, 2014)
Posted in School of Boxing

Our Boxing Pattern of the Day:

Slip R – Shoulder Bump – R Hook – 3 – Duck – Shoulder Bump – 3 – R Hook

Atlantic FC Fight POD #29

By Jonathan Stamey (June 06, 2014)
Posted in School of Boxing

Our Boxing Pattern of the Day:

SP Mitts (Mitt holder in Southpaw stance)
Feint 1 – Pin – Shuffle L – Wide 3 – 1 – 2/Forearm Crush – R Up – 2 – 3 to Body – 3

Atlantic FC Fight POD #28

By Jonathan Stamey (June 05, 2014)
Posted in School of Boxing
Focus Mitt Drills

Our Boxing Pattern of the Day:

SP Mitts (Mitt holder in Southpaw stance)
1 – 1 – 2 – L Up – Shuffle R – 2 – 1 – 2 – 1 – Under L

Atlantic FC Fight POD #27

By Jonathan Stamey (June 04, 2014)
Posted in School of Boxing
Focus Mitt Drills

Our Boxing Pattern of the Day:

SP Mitts (Mitt holder in Southpaw stance)
2 – Under R – Shuffle L – 2 – 3 – 2 – Under R

Atlantic FC Fight POD #26

By Jonathan Stamey (June 03, 2014)
Posted in School of Boxing

Our Boxing Pattern of the Day:

Parry a Jab – 3 – Block 3 – 2 – 3 – Roll – 1 -2/Forearm Crush – L Up – 3

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