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“MMA U” Articles for July 2014

Atlantic FC Fight POD #45

By Jonathan Stamey (July 31, 2014)
Posted in School of Boxing
Focus Mitt Drills

Our Boxing Pattern of the Day

Feint – 2 to Body – Under R – 1 – 3 to Body – 3

Atlantic FC Fight POD #44

By Jonathan Stamey (July 21, 2014)
Posted in School of Boxing
Focus Mitt Drills

Our Boxing Pattern of the Day

(High Guard) 3 over 1 – Shuffle L – Overhand R over 2

Atlantic FC Fight POD #43

By Jonathan Stamey (July 17, 2014)
Posted in School of Boxing
Focus Mitt Drills

Our Boxing Pattern of the Day

1 – Head Pull – 2 – L Up – Overhand R

Atlantic FC Fight POD #42

By Jonathan Stamey (July 16, 2014)
Posted in School of Boxing

Our Boxing Pattern of the Day

1-1- Stiff Arm – Block L – Steer – 1 -1 -1 – Head Pull – 3 to Body – 3

Atlantic FC Fight POD #41

By Jonathan Stamey (July 08, 2014)
Posted in School of Boxing

Our Boxing Pattern of the Day

1 – Steer and Pivot R – 2 – Walk R w/ 3

Atlantic FC Fight POD #40

By Jonathan Stamey (July 07, 2014)
Posted in School of Boxing
Focus Mitt Drills

Our Boxing Pattern of the Day

Parry a Jab – 1 – Shuffle R – Parry Jab – 1 – Shuffle L – Parry Jab – 1 – 2

Atlantic FC Fight POD #39

By Jonathan Stamey (July 05, 2014)
Posted in School of Boxing

Our Boxing Pattern of the Day

1 – 1 – 2 – Back Out – Shuffle R – 1 – 1 – 2 – 3 – Back Out – Shuffle R – Triple Jab Moving Left – 2

Atlantic FC Fight POD #38

By Jonathan Stamey (July 03, 2014)
Posted in School of Boxing
Focus Mitt Drills

Our Boxing Pattern of the Day

Throw Away Jab – 1 – 2 – L Up – Shuffle Right – 2 – 1 – 2 – 1- Under L

Atlantic FC Fight POD #37

By Jonathan Stamey (July 02, 2014)
Posted in School of Boxing

Our Boxing Pattern of the Day

Shuffle Forward – Slip R x 2 – 2 -3 – Shuffle Right – Slip R x 2 – Up Jab – Pull – Slip L – 3

Atlantic FC Fight POD #36

By Jonathan Stamey (July 01, 2014)
Posted in School of Boxing
Focus Mitt Drills

Our Boxing Pattern of the Day

Pin – Bump L – R Hook – 3- 1 – 3 – 2

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