MMA Training by The University of Mixed Martial Arts ~ Archives for August 2014

By Jonathan Stamey (August 20, 2014)
Posted in College of BJJ

Renzo Gracie Blackbelt Derek “TC” Richardson stopped by Atlantic FC to show us these 5 tips to counter your opponents back mount defensive maneuvers:

1. Secret to the level of your hips during their bridge

2. One trick to an unbreakable back mount grip

3. The Chris Weidman way to set the finish for a RNC

4. Which side to dump them to prevent their back to mat escape

5. A sub t… (Read more)

By Jonathan Stamey (August 14, 2014)
Posted in School of Boxing

Our Boxing Pattern of the Day:

Parry a Jab- Slip R – Bump – Pivot R – 3 to body – 3

By Jonathan Stamey (August 06, 2014)
Posted in School of Boxing

Our Boxing Pattern of the Day:

2/Forearm Crush – 3 to Body – R Hook to Body – Roll Away from 2 – Overhand R

By Jonathan Stamey (August 02, 2014)
Posted in School of Boxing

Our Boxing Pattern of the Day:

3 – 2 – Triple Jab moving left – Slip R – 2 – Under R – Shuffle Out

Atlantic Mixed Martial Arts Media