Atlantic Mixed Martial Arts Media

I often say that much like Brazilian Jiu Jitsu, Wrestling, Muay Thai and Boxing are the mandatory ”arts” in mixed martial arts, so too is strength and conditioning.

But why?

Because you are preparing yourself for an unpredictable war that can tax your body in SOOO many different ways.

And in order to ready yourself for all those situations you need to develop almost EVERY physical attribute of… (Read more)

On Today’s MMA Podcast:

• Our guest is Matt “Wiggy” Wiggins. Matt is a strength coach, columnist for MMA Weekly, and designs some well respected MMA workout programs on a site called WorkingClassFitness.com.

• We talk a bit about how a *MMA Fighter should tra… (Read more)

On Today’s MMA Podcast:

• Our guest is Josh Henkin. Josh is the owner of a premier strength and conditioning company in Scottsdale, Arizona called Innovative Fitness Solutions, he is a noted author and speaker, and the creator of the wildly popular Sandbag Fitness Systems

• We talk about a bit about what exactly functional strengt… (Read more)

On Today’s MMA Podcast:

• Our guest is Clay Burwell…Clay is a certified USA Boxing Coach, founder of the High Performance personal training facility in New York City where he trains several celebrity clients and world class athletes, and has been recognized as “One of the top 100 trainers in America” by Men’s Journal magazine.

... (Read more)