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FOOT SPEED: Footwork for Fighters DVD $7

By Jonathan Stamey (July 20, 2012)
Posted in Mixed Martial Arts S & C
FOOT SPEED: Footwork for Fighters DVD

How can you develop Manny Pacquiao-like speed and footwork? Watch the video clip below…

BUY THE FOOT SPEED DVD

To learn all the drills and concepts in the video above just click on the DVD cover below.

Three Things You Should Do Before You Begin Your MMA Workouts

By Jonathan Stamey (April 03, 2011)
Posted in Mixed Martial Arts S & C

Before you start the workouts I’m going to lay out for you it’s a good idea to have some simple barometers in place so you can track your success. Measurable results are what motivate us, both in fitness levels and appearance.

I’ll be the first to tell you that I’m not much of a numbers guy, I usually go by feel and look and that’s what has worked for me, but since I hired a strength and co… (Read more)

The Number 1 Rule for Fighting

By Jonathan Stamey (February 22, 2011)
Posted in Mixed Martial Arts S & C

”You know the escape, you just got tired. What’s the lesson?” ”Don’t get tired.” ”Let the other guy get tired.”
-Chiwetel Ejiofor in Redbelt

For me, I’ve always attempted to avoid conditioning. Not that I’m not in good shape, I mean I am but not ”fighting shape”…there’s a difference. It requires the total athletic package for one main purpose—don’t get tired.

There are secondary and tertiary goals su… (Read more)

Three Sparring Drills That'll Maximize Your MMA Conditioning

By Derek Manuel (June 28, 2010)
Posted in Mixed Martial Arts S & C

This is a guest post from Derek Manuel. If you’d like to be considered for a guest post please contact me here

With the sport of mixed martial arts becoming more and more popular every day, there naturally follows the sprout of many different MMA strength and conditioning workouts.

Though this can be a good thing, one important aspect that fighters an… (Read more)

What Type of Strength & Conditioning Program Should Fighters Use?

By Jonathan Stamey (June 08, 2010)
Posted in Mixed Martial Arts S & C

Before you can choose a program that will best suit you for an upcoming fight you’ll need to first assess where you’re at currently.

And that assessment will require honesty…something that prideful pugilists always seem to take issue with.

Let’s assume you’re going to be honest with yourself. The next step is to evaluate your fitness level.

I guess the easiest way to judge where … (Read more)

MMA Strength and Conditioning for Beginners

By Derek Manuel (October 28, 2009)
Posted in Mixed Martial Arts S & C

I often say that much like Brazilian Jiu Jitsu, Wrestling, Muay Thai and Boxing are the mandatory ”arts” in mixed martial arts, so too is strength and conditioning.

But why?

Because you are preparing yourself for an unpredictable war that can tax your body in SOOO many different ways.

And in order to ready yourself for all those situations you need to develop almost EVERY physical attribute of… (Read more)

MMA Workout Expert Matt Wiggins on Today's MMA in the Morning Podcast

By Jonathan Stamey (July 03, 2009)
Posted in Mixed Martial Arts S & C
Matt "Wiggy" Wiggins

On Today’s MMA Podcast:

  • Our guest is Matt “Wiggy” Wiggins. Matt is a strength coach, columnist for MMA Weekly, and designs some well respected MMA workout programs on a site called WorkingClassFitness.com.
  • We talk a bit about how a *MMA Fighter should tra… (Read more)

The Ultimate Sandbag Creator Josh Henkin on Today's MMA in the Morning Podcast

By Jonathan Stamey (May 20, 2009)
Posted in Mixed Martial Arts S & C
Josh Henkin

On Today’s MMA Podcast:

  • Our guest is Josh Henkin. Josh is the owner of a premier strength and conditioning company in Scottsdale, Arizona called Innovative Fitness Solutions, he is a noted author and speaker, and the creator of the wildly popular Sandbag Fitness Systems
  • We talk about a bit about what exactly functional strengt… (Read more)

Top 100 Trainer Clay Burwell on Today's MMA in the Morning Podcast

By Jonathan Stamey (May 05, 2009)
Posted in Mixed Martial Arts S & C
Clay Burwell

On Today’s MMA Podcast:

  • Our guest is Clay Burwell…Clay is a certified USA Boxing Coach, founder of the High Performance personal training facility in New York City where he trains several celebrity clients and world class athletes, and has been recognized as “One of the top 100 trainers in America” by Men’s Journal magazine.

... (Read more)

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