This is a guest post from Derek Manuel. If you’d like to be considered for a guest post please contact me here

With the sport of mixed martial arts becoming more and more popular every day, there naturally follows the sprout of many different MMA strength and conditioning workouts.

Though this can be a good thing, one important aspect that fighters an… (Read more)

Before you can choose a program that will best suit you for an upcoming fight you’ll need to first assess where you’re at currently.

And that assessment will require honesty…something that prideful pugilists always seem to take issue with.

Let’s assume you’re going to be honest with yourself. The next step is to evaluate your fitness level.

I guess the easiest way to judge where … (Read more)