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The Best MMA Supplement

By Jonathan Stamey (January 24, 2011)
Posted in The MMA Diet
Whey Protein Powder

I’m asked on a continual basis one of the following generic questions: What’s the best thing I can do to lose weight? How can I burn fat? I want to put on a little bit of muscle, how do I do that?

Shortly following my first question (what do you eat?) I’ve realized that my FIRST suggestion is almost always the same…eat more protein.

Protein is the Answer

For all those questions above, the answer could easily… (Read more)

65% Off The Fighter's Diet

By Jonathan Stamey (October 27, 2010)
Posted in The MMA Diet
The Fighter's Diet

I just released my second eBook entitled ”The Fighter’s Diet” detailing the nutritional methods that I used to lose 12 lbs and drop my bodyfat from 14% to 4% in just under 90 days, and I wanted to give all my readers a significant price break as a big big thank you for all your support!

CLICK HERE TO BUY THE FIGHTER’S DIET

The book is av… (Read more)

The MMA Diet: Dinner & Late Night Meals

By Jonathan Stamey (September 01, 2010)
Posted in The MMA Diet

This is an excerpt from The Fighter’s Diet

CLICK HERE TO BUY THE FIGHTER’S DIET

Dinner means different things to different people. Most of the time we call the meal a… (Read more)

The MMA Diet: Post Workout Nutrition

By Jonathan Stamey (August 27, 2010)
Posted in The MMA Diet
After 12 Weeks of Doing the MMA Diet Semi-Perfectly

This is an excerpt from The Fighter’s Diet

CLICK HERE TO BUY THE FIGHTER’S DIET

The three most important meals of the day are breakfast (or using my terminology Pre-... (Read more)

The MMA Diet: Pre-Workout Nutrition

By Jonathan Stamey (August 16, 2010)
Posted in The MMA Diet
After 12 Weeks of Doing the MMA Diet Perfectly

This is an excerpt from The Fighter’s Diet

CLICK HERE TO BUY THE FIGHTER’S DIET

The best analogy I can come up with for pre-workout nutrition is to imagine your body … (Read more)

The MMA Diet: Snack Time

By Jonathan Stamey (August 15, 2010)
Posted in The MMA Diet

This is an excerpt from The Fighter’s Diet

CLICK HERE TO BUY THE FIGHTER’S DIET

Realistically, packing up 3 meals before you head off to work or the gym is a little insane. I’ve… (Read more)

The MMA Diet: Cutting Weight for a Fight

By Jonathan Stamey (February 17, 2009)
Posted in The MMA Diet
After 12 Weeks of Doing the MMA Diet Perfectly

This is an excerpt from The Fighter’s Diet

CLICK HERE TO BUY THE FIGHTER’S DIET

Since my first amateur MMA fight is less than a month away, and I already know that my first ever weigh… (Read more)

The MMA Diet: Lunch

By Jonathan Stamey (August 08, 2010)
Posted in The MMA Diet
After 12 Weeks of Doing the MMA Diet Perfectly

This is an excerpt from The Fighter’s Diet

CLICK HERE TO BUY THE FIGHTER’S DIET

Lunch is typically on the go for me, so this is where that planning comes in that I was talking about.
... (Read more)

The MMA Diet: It Requires Discipline

By Jonathan Stamey (July 25, 2010)
Posted in The MMA Diet
After 12 Weeks of Doing the MMA Diet Semi-Perfectly

This is an excerpt from The Fighter’s Diet

CLICK HERE TO BUY THE FIGHTER’S DIET

Quite possibly, the most important aspect of our diet is not the food itself, but the d… (Read more)

The MMA Diet: Our Nutritional Plan of Attack

By Jonathan Stamey (July 15, 2010)
Posted in The MMA Diet
After 12 Weeks of Doing the MMA Diet Perfectly

This is an excerpt from The Fighter’s Diet

CLICK HERE TO BUY THE FIGHTER’S DIET

We’re going to take a slight detour off my daily diet in this post so I can e… (Read more)

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