I’m asked on a continual basis one of the following generic questions: What’s the best thing I can do to lose weight? How can I burn fat? I want to put on a little bit of muscle, how do I do that?

Shortly following my first question (what do you eat?) I’ve realized that my FIRST suggestion is almost always the same…eat more protein.

Protein is the Answer

For all those questions above, the answer could easily… (Read more)