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The MMA Diet: Breakfast of Champions

By Jonathan Stamey (June 24, 2010)
Posted in The MMA Diet
After 12 Weeks of Doing the MMA Diet Semi-Perfectly

This is an excerpt from The Fighter’s Diet

CLICK HERE TO BUY THE FIGHTER’S DIET

They say breakfast is the most important meal of the day, but for me I suppose that’s m… (Read more)

The MMA Diet: Intro & Pre-Breakfast

By Jonathan Stamey (June 22, 2010)
Posted in The MMA Diet
After 12 Weeks of Doing the MMA Diet Perfectly

This is an excerpt from The Fighter’s Diet

CLICK HERE TO BUY THE FIGHTER’S DIET

I’m calling this an MMA diet, but it could just as easily be any athletes diet or even som… (Read more)

Florian's Trainer Kevin Kearns On Today's MMA in the Morning Podcast

By Jonathan Stamey (April 24, 2009)
Posted in The MMA Diet
Kevin Kearns with Kenny Florian

On Today’s MMA Podcast:

TrainingforMMAfitness.com's Billy Hofacker on Today's MMA in the Morning Podcast

By Jonathan Stamey (April 15, 2009)
Posted in The MMA Diet
Billy Hofacker

On Today’s MMA Podcast:

  • Billy goes over an often overlooked supplement, it’s benefits to the fighter, and how and when to take it.
  • Make sure you download his Free Report, Int… (Read more)

An Intro to Cutting Weight for a Fight and The 4 Ways to Accomplish It

By Jonathan Stamey (February 17, 2009)
Posted in The MMA Diet
Kenny Florian Weighing In

The idea behind cutting weight before a fight stems from the concept that you want to be the biggest and strongest within the weight class at which you fight. So theoretically the fact that you have done so will give you an advantage over your opponent. Given that skill, technique, and will are about equal the fight will be won by the bigger stronger fighter.

The perfect exa… (Read more)

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