Atlantic Mixed Martial Arts Media

Ebook-headerad

Atlantic FC Fight POD #48

By Jonathan Stamey (August 14, 2014)
Posted in School of Boxing
Focus Mitt Drills

Our Boxing Pattern of the Day:

Parry a Jab- Slip R – Bump – Pivot R – 3 to body – 3

Atlantic FC Fight POD #47

By Jonathan Stamey (August 06, 2014)
Posted in School of Boxing

Our Boxing Pattern of the Day:

2/Forearm Crush – 3 to Body – R Hook to Body – Roll Away from 2 – Overhand R

Atlantic FC Fight POD #46

By Jonathan Stamey (August 02, 2014)
Posted in School of Boxing

Our Boxing Pattern of the Day:

3 – 2 – Triple Jab moving left – Slip R – 2 – Under R – Shuffle Out

Atlantic FC Fight POD #45

By Jonathan Stamey (July 31, 2014)
Posted in School of Boxing
Focus Mitt Drills

Our Boxing Pattern of the Day

Feint – 2 to Body – Under R – 1 – 3 to Body – 3

Atlantic FC Fight POD #44

By Jonathan Stamey (July 21, 2014)
Posted in School of Boxing
Focus Mitt Drills

Our Boxing Pattern of the Day

(High Guard) 3 over 1 – Shuffle L – Overhand R over 2

Atlantic FC Fight POD #43

By Jonathan Stamey (July 17, 2014)
Posted in School of Boxing
Focus Mitt Drills

Our Boxing Pattern of the Day

1 – Head Pull – 2 – L Up – Overhand R

Atlantic FC Fight POD #42

By Jonathan Stamey (July 16, 2014)
Posted in School of Boxing

Our Boxing Pattern of the Day

1-1- Stiff Arm – Block L – Steer – 1 -1 -1 – Head Pull – 3 to Body – 3

Atlantic FC Fight POD #41

By Jonathan Stamey (July 08, 2014)
Posted in School of Boxing

Our Boxing Pattern of the Day

1 – Steer and Pivot R – 2 – Walk R w/ 3

Atlantic FC Fight POD #40

By Jonathan Stamey (July 07, 2014)
Posted in School of Boxing
Focus Mitt Drills

Our Boxing Pattern of the Day

Parry a Jab – 1 – Shuffle R – Parry Jab – 1 – Shuffle L – Parry Jab – 1 – 2

Atlantic FC Fight POD #39

By Jonathan Stamey (July 05, 2014)
Posted in School of Boxing

Our Boxing Pattern of the Day

1 – 1 – 2 – Back Out – Shuffle R – 1 – 1 – 2 – 3 – Back Out – Shuffle R – Triple Jab Moving Left – 2

School of Boxing

Archives

2014

2013

2012

2011

2010

2009

Blog RSS

Free Report

MMA eBook

MMA Store

MMA DVD

MMA Store - Click Here

MMA Polls

MMA Equipment and Clothing