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How to Strike Through the Ear Muffs

By Jonathan Stamey (February 20, 2010)
Posted in School of Boxing

Today I’m going to respond to a reader’s email as part of my post. I enjoy interacting with you guys, so if there’s any of you reading this that have questions please send them on over to jstamey@atlanticmma.com.

Hi Jonathan!

My name is Abner, I’m from Brazil

I downloaded your e-book “Boxing Bible” for MMA, very good book! Congrats!_ 

_I’ve been training Muay Thai for 4 years, and I’m very goo… (Read more)

The Boxing Bible for MMA

By Jonathan Stamey (February 18, 2010)
Posted in School of Boxing
The Boxing Bible for MMA

I just finished writing my new eBook ”The Boxing Bible for MMA: Everything You Need to Know to Box Successfully Inside the Cage” and I’d like to invite you guys to take a look!

Here are the chapters:

  • What You’ll Need to Build Your Boxing Game
  • Understanding the Concept of Range
  • Basic Boxing Stance and Footwork for MMA
  • The 5 Main Punches
  • The Stand-Up Guard
  • The Best Way to Box for MMA
  • Focus Mitt Flow Drill… (Read more)

How to Throw the Perfect Left Hook

By Jonathan Stamey (December 08, 2009)
Posted in School of Boxing
Dan Hardy's Left Hook KO

Without a doubt the hook is the most difficult punch to learn how to throw. Reason being that a hook thrown correctly involves a bunch a moving parts. The more parts you have to move in a coordinated fashion the easier it is to screw it up.

Maybe it’s difficult to learn, but taking the time to add it to your repertoire will make your fights so much easier.

The Perfect Left Hook

The hook is a punch m… (Read more)

American Top Team Trainer and Olympic Boxing Gold Medalist Howard Davis Jr. On Today's MMA in the Morning Podcast

By Jonathan Stamey (May 29, 2009)
Posted in School of Boxing
Howard Davis Jr.

On Today’s MMA Podcast:

  • Our guest is the 1976 Lightweight Olympic Boxing Gold Medalist, President of Fight Time Promotions
    , and Florida American Top Team’s Boxing Coach, Howard Davis Jr.
  • We talk a bit about his work with Thiago Alves for his upcoming fight with GSP, and how _”GSP’s got nothing… (Read more)

The Mechanics of a Fighter's Step

By Jonathan Stamey (March 03, 2009)
Posted in School of Boxing
Orthodox Fighting Stance

This may seem trivial to some, but burgeoning mixed martial artists always have difficulty with the fighter’s step (my own terminology). Hell, I see professionals that have limited mobility because of it.

The difference between the average pedestrian and a fighter is the pedestrian can walk forward without having to return to a particular position before they take another step.

The simplest explanation for t… (Read more)

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