Atlantic Mixed Martial Arts Media

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Atlantic FC Fight POD #40

By Jonathan Stamey (July 07, 2014)
Posted in School of Boxing
Focus Mitt Drills

Our Boxing Pattern of the Day

Parry a Jab – 1 – Shuffle R – Parry Jab – 1 – Shuffle L – Parry Jab – 1 – 2

Atlantic FC Fight POD #39

By Jonathan Stamey (July 05, 2014)
Posted in School of Boxing

Our Boxing Pattern of the Day

1 – 1 – 2 – Back Out – Shuffle R – 1 – 1 – 2 – 3 – Back Out – Shuffle R – Triple Jab Moving Left – 2

Atlantic FC Fight POD #38

By Jonathan Stamey (July 03, 2014)
Posted in School of Boxing
Focus Mitt Drills

Our Boxing Pattern of the Day

Throw Away Jab – 1 – 2 – L Up – Shuffle Right – 2 – 1 – 2 – 1- Under L

Atlantic FC Fight POD #37

By Jonathan Stamey (July 02, 2014)
Posted in School of Boxing

Our Boxing Pattern of the Day

Shuffle Forward – Slip R x 2 – 2 -3 – Shuffle Right – Slip R x 2 – Up Jab – Pull – Slip L – 3

Atlantic FC Fight POD #36

By Jonathan Stamey (July 01, 2014)
Posted in School of Boxing
Focus Mitt Drills

Our Boxing Pattern of the Day

Pin – Bump L – R Hook – 3- 1 – 3 – 2

Atlantic FC Fight POD #35

By Jonathan Stamey (June 30, 2014)
Posted in School of Boxing

Our Boxing Pattern of the Day:

Slip L – Under R – 2 -3 – 2 – Bump R – 3 – 3

Atlantic FC Fight POD #34

By Jonathan Stamey (June 27, 2014)
Posted in School of Boxing
Focus Mitt Drills

Our Boxing Pattern of the Day:

Back up w/ a Jab – Roll away from 2 – Pivot L – R Up

Atlantic FC Fight POD #33

By Jonathan Stamey (June 26, 2014)
Posted in School of Boxing
Focus Mitt Drills

Our Boxing Pattern of the Day:

Feint – Pin – Shuffle L – Wide 3 – 1 – 2/Forearm crush – R Up – 2 – 3 Body – 3

Atlantic FC Fight POD #32

By Jonathan Stamey (June 25, 2014)
Posted in School of Boxing

Our Boxing Pattern of the Day:

Slip R w/ Jab – Slip R – Up Jab – Bump R – Step w/ 2 – 1 Moving Right

Atlantic FC Fight POD #31

By Jonathan Stamey (June 24, 2014)
Posted in School of Boxing
Focus Mitt Drills

Our Boxing Pattern of the Day:

Triple Jab Moving Left – 2 to Body – Under R – 2 – 2

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