Atlantic Mixed Martial Arts Media

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Atlantic FC Fight POD #30

By Jonathan Stamey (June 19, 2014)
Posted in School of Boxing

Our Boxing Pattern of the Day:

Slip R – Shoulder Bump – R Hook – 3 – Duck – Shoulder Bump – 3 – R Hook

Atlantic FC Fight POD #29

By Jonathan Stamey (June 06, 2014)
Posted in School of Boxing

Our Boxing Pattern of the Day:

SP Mitts (Mitt holder in Southpaw stance)
Feint 1 – Pin – Shuffle L – Wide 3 – 1 – 2/Forearm Crush – R Up – 2 – 3 to Body – 3

Atlantic FC Fight POD #28

By Jonathan Stamey (June 05, 2014)
Posted in School of Boxing
Focus Mitt Drills

Our Boxing Pattern of the Day:

SP Mitts (Mitt holder in Southpaw stance)
1 – 1 – 2 – L Up – Shuffle R – 2 – 1 – 2 – 1 – Under L

Atlantic FC Fight POD #27

By Jonathan Stamey (June 04, 2014)
Posted in School of Boxing
Focus Mitt Drills

Our Boxing Pattern of the Day:

SP Mitts (Mitt holder in Southpaw stance)
2 – Under R – Shuffle L – 2 – 3 – 2 – Under R

Atlantic FC Fight POD #26

By Jonathan Stamey (June 03, 2014)
Posted in School of Boxing

Our Boxing Pattern of the Day:

Parry a Jab – 3 – Block 3 – 2 – 3 – Roll – 1 -2/Forearm Crush – L Up – 3

Atlantic FC Fight POD #25

By Jonathan Stamey (June 02, 2014)
Posted in School of Boxing

Our Boxing Pattern of the Day:

1/Pin – 3 -3 – Pull – 1 – Slip R – Under L – 3 – 2 – 3

Atlantic FC Fight POD #24

By Jonathan Stamey (May 28, 2014)
Posted in School of Boxing

Our Boxing Pattern of the Day:

Check Hook – 3 – Head Pull – Pivot R – 2 – 3

Atlantic FC Fight POD #23

By Jonathan Stamey (May 27, 2014)
Posted in School of Boxing
Focus Mitt Drills

Our Boxing Pattern of the Day:

High Guard – Touch Jab – Slip R – R Hook – R Up – Angle R – 2

Atlantic FC Fight POD #22

By Jonathan Stamey (May 26, 2014)
Posted in School of Boxing

Our Boxing Pattern of the Day:

High Guard – Touch Jab – Slip L – 3 – L Up – Bump L – R Hook to Body

Atlantic FC Fight POD #21

By Jonathan Stamey (May 23, 2014)
Posted in School of Boxing

Our Boxing Pattern of the Day:

High Guard – Take 1 – Take 3 To Body – Counter w/ a 2- 3 – Shuffle L – 3 to Body

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