Atlantic Mixed Martial Arts Media

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Atlantic FC Fight POD #20

By Jonathan Stamey (May 22, 2014)
Posted in School of Boxing
Focus Mitt Drills

Our Boxing Pattern of the Day:

High Guard – Take 1 – Take Overhand R – Counter w/ a 3 – Shuffle R – R Hook to Body

Atlantic FC Fight POD #19

By Jonathan Stamey (May 21, 2014)
Posted in School of Boxing
Focus Mitt Drills

Our Boxing Pattern of the Day:

High Guard – Take 1 – Take 2 – Counter w/ a 3 – Shuffle L – 3

Atlantic FC Fight POD #18

By Jonathan Stamey (May 20, 2014)
Posted in School of Boxing
Focus Mitt Drills

Our Boxing Pattern of the Day:

High Guard – Take 1 – Counter w/ a 2 – Shuffle R – Overhand R

Atlantic FC Fight POD #17

By Jonathan Stamey (May 19, 2014)
Posted in School of Boxing

Our Boxing Pattern of the Day:

Parry a Jab – 1 – Tyson Jab – 2 – 1 – 2 – Check Hook – R Up

Atlantic FC Fight POD #16

By Jonathan Stamey (May 19, 2014)
Posted in School of Boxing

Our Boxing Pattern of the Day:

Slip R – Bump R – 3 to Body – 3 – Overhand R

Atlantic FC Fight POD #15

By Jonathan Stamey (May 15, 2014)
Posted in School of Boxing
Focus Mitt Drills

Our Boxing Pattern of the Day:

Catch 3 – Counter with 2 -3 – L Elbow Bump – R Hook to Body – L Elbow Bump – Overhand R – 3/Pivot L

Atlantic FC Fight POD #14

By Jonathan Stamey (May 14, 2014)
Posted in School of Boxing

Our Boxing Pattern of the Day:

1 – Roll Away from a 2 – 2/Forearm Crush – L Up – 3 – Pivot Out

Atlantic FC Fight POD #13

By Jonathan Stamey (May 13, 2014)
Posted in School of Boxing
Focus Mitt Drills

Our Boxing Pattern of the Day:

Parry a Jab – 1 – Parry a Jab – 2 – Under R – Clinch – R Up – R Hook to Body – Overhand R – Pivot R

Atlantic FC Fight POD #12

By Jonathan Stamey (May 12, 2014)
Posted in School of Boxing
Focus Mitt Drills

Our Boxing Pattern of the Day:

Counter Overhand R over 1-L Upper-3-Pull-2-Under R-1-R Hook to Body-Check 3 to Pivot Out

Atlantic FC Fight POD #11

By Jonathan Stamey (May 09, 2014)
Posted in School of Boxing
Focus Mitt Drills

Our Boxing Pattern of the Day:

Lead 2-Under R-Parry 1-Counter w/1-Parry 1-Roll Away from 2-Slip R down & away from 3-Counter 2-3-Pivot L

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