Atlantic Mixed Martial Arts Media

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Atlantic FC Fight POD #10

By Jonathan Stamey (May 08, 2014)
Posted in School of Boxing
Focus Mitt Drills

Our Boxing Pattern of the Day:

Feint 1- Slip R x 2 – R up- Slip R – 2 – Check 3 Out

Atlantic FC Fight POD #9

By Jonathan Stamey (May 07, 2014)
Posted in School of Boxing

Our Boxing Pattern of the Day:

Bait a 2-Counter Over w/3- R up- Overhand R- Pull- R Hook to Body- 3 to Body-Double Handed Push

Atlantic FC Fight POD #8

By Jonathan Stamey (May 06, 2014)
Posted in School of Boxing
Focus Mitt Drills

Our Boxing Pattern of the Day:

1 to Body-1 to Head-2 to Body-Under R-2-2-Forearm Crush

Atlantic FC Fight POD #7

By Jonathan Stamey (May 05, 2014)
Posted in School of Boxing
Focus Mitt Drills

Our Boxing Pattern of the Day:

Parry R-Roll Away from 3-Counter 3-2-Under R-1-2-Under R-1-R Hook to Body-R Overhand to Forearm Crush-3 to Body-R Hook to Body

Atlantic FC Fight POD #6

By Jonathan Stamey (May 03, 2014)
Posted in School of Boxing
Focus Mitt Drills

Our Boxing Pattern of the Day:

1-Slip L-L upper-3-Under L & Pivot Out-1-Overhand R-Check out w/3

Atlantic FC Fight POD #5

By Jonathan Stamey (May 02, 2014)
Posted in School of Boxing

Our Boxing Pattern of the Day:

1-2-3-Under L & Pivot Out-2-Under R-1-3-2-Under R-3-2-Step Around w/R Pivot

Atlantic FC Fight POD #4

By Jonathan Stamey (May 01, 2014)
Posted in School of Boxing
Focus Mitt Drills

Our Boxing Pattern of the Day:

Slip R-Slip L-3-2-Pull-2-Under R-2-3-2-Block R-R upper-3-Block L-L upper-2-Check Hook Out

Atlantic FC Fight POD #3

By Jonathan Stamey (April 30, 2014)
Posted in School of Boxing
Focus Mitt Drills

Our boxing pattern of the day:

1-2-L up-1-2-1-2-Slip R-2-Under R-2-3-2-Block R-R up-3-Block L-L up-2-3-2-Check Hook Out

Intro to How to Fight a Southpaw

By Jonathan Stamey (September 26, 2013)
Posted in School of Boxing

Many of you, I’m sure, can empathize with the difficulties of facing a southpaw. EVERYTHING comes at you out of sequence from what you’re use to with an orthodox fighter.

But really the only reason why we have issues with it is because we don’t face it often and lack familiarity with it.

In order to solve that I began creating combination patterns with my mitt holder standing southpaw. It really helps to have the fee… (Read more)

Mittwork Flow Drills PODs 1 & 2 Combined

By Jonathan Stamey (September 22, 2013)
Posted in School of Boxing
Focus Mitt Drills

For our pattern of the day we’re going to do something that will frequently happen…which is piecing together patterns back to back.

Now, we have successfully strung together 26 patterns in a row by memory(why do you think it’s called flow drills?). I don’t know as if you guys care to be that psychotic about it, but you’re more than welcome join in on our obsession.

Here’s a more reasonable combination of p… (Read more)

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