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Mittwork Flow Drills POD #2

By Jonathan Stamey (September 21, 2013)
Posted in School of Boxing
Focus Mitt Drills

Our pattern of the day introduces the double jab, shoulder rolling away from straight rights, and one of our standard countering combinations…straight right-left hook-straight right.

POD #2

1-1-Roll-2-3-2-Under R
2-3-2-Roll-2-3-2
Block R-R Up-3-Block L-L Up-2
Check Out w/3

BUY THE MITTWORK FLOW DRILLS DVD

If you liked the mittwork pattern above and would like in-depth instruction… (Read more)

Mittwork Flow Drills POD #1

By Jonathan Stamey (September 20, 2013)
Posted in School of Boxing
Focus Mitt Drills

Our pattern of the day has a mix of footwork, lots of left hooks, and defensive movements “bob & weave” “blocking to the body”

POD #1

3-3-2-R UP-2-3-2-STEP FORWARD
3-3-2-R UP-2-3-2-STEP BACK
3-3-2-R UP-2-3-2-PIVOT LEFT
3-3-2-R UP-2-3-2-PIVOT RIGHT
3-3-2-R UP-2-3-2
Block R-R Up-Block L-L Up
2-3-2-Under R-Under L-3-2
Check Out w/3

BUY THE MITTWORK FLOW DRILLS DVD

If you liked the… (Read more)

How to Hit the Focus Mitts like Floyd Mayweather jr

By Jonathan Stamey (September 12, 2013)
Posted in School of Boxing
Mittwork Flow Drills DVD

Aside from sparring nothing has helped me more with developing my boxing skills as the mittwork patterns that we’ve modeled after Floyd and his Uncle Roger Mayweather’s style of hitting the focus pads.

My first time watching them move around together in the ring using it it seemed a little overwhelming to think that you could mimic what they do, but with a little knowledge and a little practice it isn… (Read more)

The Counter-Puncher's Perspective: The Jab

By Jonathan Stamey (April 30, 2013)
Posted in School of Boxing
The Counter-Puncher's Perspective: The Jab

If you’re looking to learn the different types of jabs, defenses for the jab, and counters against the jab then check out the highlight video from The Counter-Puncher’s Perspective: The Jab DVD below.

BUY THE COUNTER-PUNCHER’S PERSPECTIVE DVD

If you liked the highlight clip and would like to learn all the drills and concepts above CLICK HERE... (Read more)

Guillotine Defense to Keylock

By Jonathan Stamey (March 26, 2013)
Posted in College of BJJ

Here is Joe showing how to defend a guillotine choke and move into a keylock against an unsuspecting opponent.

Footage of Atlantic MMA Instructor Joe Hurst on Helio Gracie's Home Mats

By Jonathan Stamey (March 24, 2013)
Posted in College of BJJ
Joe Hurst with Helio Gracie

As far as we know Joe’s the only American to ever set foot on Helio Gracie’s home mats. In the video below you’ll see him with Helio, Relson, & Royler Gracie back in 2000.

It’s a hell of a video for any BJJ enthusiast.

Royler Gracie's Theory on Escaping Cross Mount

By Jonathan Stamey (March 21, 2013)
Posted in College of BJJ
Joe Hurst & Royler Gracie

Joe spends some time waxing on old Jiu-Jitsu stories and theory that he experienced first hand in Brazil.

One Sneaky Mount Escape

By Jonathan Stamey (March 21, 2013)
Posted in College of BJJ

Two angles to an alternative mount escape when you can’t trap the arm, from BJJ Blackbelt Joe Hurst.

One Underhook Pass & Guard Pass Prevention

By Jonathan Stamey (March 14, 2013)
Posted in College of BJJ

Here is some video from one of the classes with Joe teaching how to properly Shrimp and do an Underhook Pass.

How to Develop Your Mount Submission Game

By Jonathan Stamey (March 01, 2013)
Posted in College of BJJ
Mount Game DVD

If you’re looking to enhance your set-ups, transitions, grip breaks, and overall game from top mount position—who better to learn it from than Gracie Barra Blackbelt Joe Hurst.

Check out the highlight video from our Mount Game: Attacks from the Top DVD below:

BUY THE MOUNT GAME DVD

If you liked the highlight clip and would like to learn all the drills and concepts above “CLICK … (Read more)

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