Atlantic Mixed Martial Arts Media

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Atlantic FC Fight POD #7

By Jonathan Stamey (May 05, 2014)
Posted in School of Boxing
Focus Mitt Drills

Our Boxing Pattern of the Day:

Parry R-Roll Away from 3-Counter 3-2-Under R-1-2-Under R-1-R Hook to Body-R Overhand to Forearm Crush-3 to Body-R Hook to Body

Atlantic FC Fight POD #6

By Jonathan Stamey (May 03, 2014)
Posted in School of Boxing
Focus Mitt Drills

Our Boxing Pattern of the Day:

1-Slip L-L upper-3-Under L & Pivot Out-1-Overhand R-Check out w/3

CrossFit elan WOD #3

By Jonathan Stamey (May 03, 2014)
Posted in Atlantic Performance

WARM UP:

3 Rounds
JJ x 10
Seal Jacks x 10
Air Squats x 10
PUs from Knees x 10

STRENGTH:

5×2
Front Squats

MET-CON:

3 Rounds for Time
15 Thrusters
15 Bar facing burpees

CrossFit elan WOD #2

By Jonathan Stamey (May 02, 2014)
Posted in Atlantic Performance

WARM UP:

3 Rounds
JJ x 10
Seal Jacks x 10
Air Squats x 10
PUs from Knees x 10

STRENGTH:

3 Sets
Handstand PUs (Max)
Chest to Bar Pull-ups (Max)

MET-CON:

5 Rounds for Time
10 A2H Jump Squats
100m Sprint
30 Sec Rest

Atlantic FC Fight POD #5

By Jonathan Stamey (May 02, 2014)
Posted in School of Boxing

Our Boxing Pattern of the Day:

1-2-3-Under L & Pivot Out-2-Under R-1-3-2-Under R-3-2-Step Around w/R Pivot

CrossFit elan Hero WOD "Michael"

By Jonathan Stamey (May 01, 2014)
Posted in Atlantic Performance

3 Rounds for Time

800m Run
50 Back extensions
50 Sit-ups

Atlantic FC Fight POD #4

By Jonathan Stamey (May 01, 2014)
Posted in School of Boxing
Focus Mitt Drills

Our Boxing Pattern of the Day:

Slip R-Slip L-3-2-Pull-2-Under R-2-3-2-Block R-R upper-3-Block L-L upper-2-Check Hook Out

Atlantic FC Fight POD #3

By Jonathan Stamey (April 30, 2014)
Posted in School of Boxing
Focus Mitt Drills

Our boxing pattern of the day:

1-2-L up-1-2-1-2-Slip R-2-Under R-2-3-2-Block R-R up-3-Block L-L up-2-3-2-Check Hook Out

CrossFit elan WOD #1

By Jonathan Stamey (April 30, 2014)
Posted in Atlantic Performance

WARM UP:

3 Rounds
JJ x 10
Seal Jacks x 10
Air Squats x 10
PUs from Knees x 10

STRENGTH:

5 Sets
Alternating DB Chest Press
Strict High Pulls

MET-CON:

1-10
Power Cleans (65) (95)
PUs

MOD #1: Clean High Pulls/PUs from Knees

Intro to How to Fight a Southpaw

By Jonathan Stamey (September 26, 2013)
Posted in School of Boxing

Many of you, I’m sure, can empathize with the difficulties of facing a southpaw. EVERYTHING comes at you out of sequence from what you’re use to with an orthodox fighter.

But really the only reason why we have issues with it is because we don’t face it often and lack familiarity with it.

In order to solve that I began creating combination patterns with my mitt holder standing southpaw. It really helps to have the fee… (Read more)

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