Atlantic Mixed Martial Arts Media

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Atlantic FC Fight POD #11

By Jonathan Stamey (May 09, 2014)
Posted in School of Boxing
Focus Mitt Drills

Our Boxing Pattern of the Day:

Lead 2-Under R-Parry 1-Counter w/1-Parry 1-Roll Away from 2-Slip R down & away from 3-Counter 2-3-Pivot L

CrossFit elan WOD #8

By Jonathan Stamey (May 09, 2014)
Posted in Atlantic Performance

WARM UP:

3 Rounds
JJ x 10
Seal Jacks x 10
Air Squats x 10
PUs from Knees x 10

STRENGTH/SKILL:

Clean Progressions

MET-CON:

30 Cleans

MOD #1: 30 Power Cleans
MOD #2: 30 Clean High-Pulls

2014 USA Boxing Junior Olympic State Championships Presented by Atlantic MMA & Boxing

By Jonathan Stamey (May 08, 2014)
Posted in MMA Blog

CrossFit elan WOD #7

By Jonathan Stamey (May 08, 2014)
Posted in Atlantic Performance

WARM UP:

3 Rounds
JJ x 10
Seal Jacks x 10
Air Squats x 10
PUs from Knees x 10

STRENGTH:

10×3
Push Jerk

MET-CON:

For Time
50 Wall Balls
50 Box Jumps
50 Ring Rows
50 Knees to Elbows
50 Burpees

Atlantic FC Fight POD #10

By Jonathan Stamey (May 08, 2014)
Posted in School of Boxing
Focus Mitt Drills

Our Boxing Pattern of the Day:

Feint 1- Slip R x 2 – R up- Slip R – 2 – Check 3 Out

CrossFit elan WOD #6

By Jonathan Stamey (May 07, 2014)
Posted in Atlantic Performance

WARM UP:

3 Rounds
JJ x 10
Seal Jacks x 10
Air Squats x 10
PUs from Knees x 10

STRENGTH:

5×2
Deadlift

MET-CON:

15-13-11-9-7-5-3-1
Sumo deadlift
Ring Dips

Atlantic FC Fight POD #9

By Jonathan Stamey (May 07, 2014)
Posted in School of Boxing

Our Boxing Pattern of the Day:

Bait a 2-Counter Over w/3- R up- Overhand R- Pull- R Hook to Body- 3 to Body-Double Handed Push

CrossFit elan WOD #5

By Jonathan Stamey (May 06, 2014)
Posted in Atlantic Performance

WARM UP:

3 Rounds
JJ x 10
Seal Jacks x 10
Air Squats x 10
PUs from Knees x 10

STRENGTH:

5×5
OH Squats
Pull up Negatives

MET-CON:

12 min AMRAP
5 Pull ups
10 Sit ups
15 KB Swings

Atlantic FC Fight POD #8

By Jonathan Stamey (May 06, 2014)
Posted in School of Boxing
Focus Mitt Drills

Our Boxing Pattern of the Day:

1 to Body-1 to Head-2 to Body-Under R-2-2-Forearm Crush

CrossFit elan WOD #4

By Jonathan Stamey (May 05, 2014)
Posted in Atlantic Performance

WARM UP:

3 Rounds
JJ x 10
Seal Jacks x 10
Air Squats x 10
PUs from Knees x 10

STRENGTH:

5×5
Incline DB Press
Weighted Box/Bench Step-ups

MET-CON:

12 min AMRAP
100m Farmer Carries
100 Double-unders

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