Good day everyone I love personal training and consultation and have been working hard on building my site and client base. If anyone ever has any health or exercise related questions feel free to ask. I have also written tons of articles on various workout topics and they can be viewed here: Http://www.buildingbodies.ca Again I thank you for checking my personal training site out and any advice is greatly appreciated. Take Care Rare Good day everyone I love personal training and consultation and have been working hard on building my site and client base. If anyone ever has any health or exercise related questions feel free to ask. I have also written tons of articles on various workout topics and they can be viewed here: Http://www.buildingbodies.ca Again I thank you for checking my personal training site out and any advice is greatly appreciated. Take Care Rare

2010-01-26T00:55:53-05:00

348

Hello everyone, Been checking out this forum for a while and though I would join and say hello. I love to train and everything about working out. Some of my favorite topics are workout routines and healthy living. I hope to be a big part of this community and make some new friends along the way. Please say hi here and drop on by my personal site to learn more about me. Http://www.buildingbodies.ca I look forward to contributing to this forum and making some lasting connections. Take care and happy lifting Ray Hello everyone, Been checking out this forum for a while and though I would join and say hello. I love to train and everything about working out. Some of my favorite topics are workout routines and healthy living. I hope to be a big part of this community and make some new friends along the way. Please say hi here and drop on by my personal site to learn more about me. Http://www.buildingbodies.ca I look forward to contributing to this forum and making some lasting connections. Take care and happy lifting Ray

2010-01-26T00:53:35-05:00

348

hi! to all jiu jitsu fanatics out there i would like you to invite to our site which is (((www.bjjedge.com))) Their are many White and Blue belt videos from the 2009 World Jiu Jitsu Championships are all FREE hi! to all jiu jitsu fanatics out there i would like you to invite to our site which is (((<a href="http://www.bjjedge.com">www.bjjedge.com</a>))) Their are many White and Blue belt videos from the 2009 World Jiu Jitsu Championships are all FREE

2009-11-11T15:10:21-05:00

308

eventually the truth will come out eventually the truth will come out

2009-07-29T22:06:24-04:00

252

that's interesting that’s interesting

2009-03-24T06:01:30-04:00

I found this on the UG this weekend but it has been removed. I think Penn may have been telling the truth ---------------------------------------------------------- During the NSAC hearing Jason Parillo brought up Dave Weintraub's name and this is his statement. Dave Weintraub Mar 19, 2009 I was in Hilo, Hawaii with BJ Penn (and team) from Jan. 8-22nd, doing workcompletely unrelated to the UFC. While there I was present for discussions about St-Pierres suspected steroid use between BJ and others. I later relayed this concern to other people, not connected with either camp, that certain discussions were taking place;that this was a larger concern not just related to the fight, but to the sport in general. One response I received was a text sent to me alluding that GSP was suspected of being a "greaser." I showed this text to BJ Penn. That was my involvement. Regarding the commission, I had no knowledge at all that anyone connected with Team Penn, or anyone else, was filing a warning, complaint, or anything else with the commission. Not days before, the day of, or days after. Cheers. I found this on the UG this weekend but it has been removed. I think Penn may have been telling the truth <hr /> During the NSAC hearing Jason Parillo brought up Dave Weintraub’s name and this is his statement. Dave Weintraub Mar 19, 2009 I was in Hilo, Hawaii with BJ Penn (and team) from Jan. 8-22nd, doing workcompletely unrelated to the UFC. While there I was present for discussions about St-Pierres suspected steroid use between BJ and others. I later relayed this concern to other people, not connected with either camp, that certain discussions were taking place;that this was a larger concern not just related to the fight, but to the sport in general. One response I received was a text sent to me alluding that GSP was suspected of being a “greaser.” I showed this text to BJ Penn. That was my involvement. Regarding the commission, I had no knowledge at all that anyone connected with Team Penn, or anyone else, was filing a warning, complaint, or anything else with the commission. Not days before, the day of, or days after. Cheers.

2009-03-23T15:34:13-04:00

164

Two words: Anderson Silva. If you’d like to fight like the mixed martial arts pound for pound champion, you have to have Muay Thai in your repertoire. Post and discuss Muay Thai Techniques here! Two words: Anderson Silva. If you’d like to fight like the mixed martial arts pound for pound champion, you have to have Muay Thai in your repertoire. Post and discuss Muay Thai Techniques here!

2009-02-12T08:29:16-05:00

Who’s the most accomplished mixed martial artist on the planet? It’d be difficult to name anyone other than the man who exemplifies wrestling for mixed martial arts…Randy “The Natural” Couture. Fight like Randy Couture and join in on the discussion. Post your wrestling techniques here! Who’s the most accomplished mixed martial artist on the planet? It’d be difficult to name anyone other than the man who exemplifies wrestling for mixed martial arts…Randy “The Natural” Couture. Fight like Randy Couture and join in on the discussion. Post your wrestling techniques here!

2009-02-12T08:27:26-05:00

Brazilian Jiu-Jitsu took over the martial arts world with the introduction of Royce Gracie to The Ultimate Fighting Championship…and it never looked back. Jiu-Jitsu is an absolute necessity in MMA. Post your BJJ, submission, and grappling techniques here! Brazilian Jiu-Jitsu took over the martial arts world with the introduction of Royce Gracie to The Ultimate Fighting Championship…and it never looked back. Jiu-Jitsu is an absolute necessity in MMA. Post your BJJ, submission, and grappling techniques here!

2009-02-12T08:26:36-05:00

Want to fight like Karo Parisyan? Master Judo’s throws and you can too! Some of the most effective takedowns come from utilizing Judo for MMA. Post your MMA Judo techniques here! Want to fight like Karo Parisyan? Master Judo’s throws and you can too! Some of the most effective takedowns come from utilizing Judo for MMA. Post your MMA Judo techniques here!

2009-02-12T08:23:57-05:00

BJ Penn comes to mind as one of the best boxers in MMA. Post your MMA Boxing techniques and boxing for MMA discussions here. BJ Penn comes to mind as one of the best boxers in MMA. Post your MMA Boxing techniques and boxing for MMA discussions here.

2009-02-12T08:05:56-05:00

2009-02-12T08:18:08-05:00

Learn How to Acquire the Endurance to Never Gas Again. Post your MMA Cardio Workouts here! Learn How to Acquire the Endurance to Never Gas Again. Post your MMA Cardio Workouts here!

2008-10-26T14:32:11-04:00

To be a Championship MMA Fighter You Need a Champion Workout. Post your MMA Workouts here. To be a Championship MMA Fighter You Need a Champion Workout. Post your MMA Workouts here.

2008-10-26T14:29:46-04:00

Learn How the Study of Your Body's Movements Can Improve Your Fighting Techniques Learn How the Study of Your Body’s Movements Can Improve Your Fighting Techniques

2008-10-26T14:27:56-04:00

This forum is inspired by the Gary Mack & David Casstevens book "Mind Gym: An Athlete's Guide to Inner Excellence." *Mental training* and *Fight Psychology* is an invaluble part of an athlete's training. This forum is inspired by the Gary Mack & David Casstevens book “Mind Gym: An Athlete’s Guide to Inner Excellence.” Mental training and Fight Psychology is an invaluble part of an athlete’s training.

2008-07-29T08:17:59-04:00

2008-10-26T14:21:26-04:00

Training can be rigorous. Injuries are inevitable. Discuss the prevention and treatment of common MMA injuries here! Training can be rigorous. Injuries are inevitable. Discuss the prevention and treatment of common MMA injuries here!

2008-07-29T07:44:07-04:00

Do you have *difficulty cutting or maintaining* weight? Do you *lack the energy* to sustain a steady attack for three five minute rounds? Chances are you're neglecting the nutritional aspect of your training. *Discuss your nutrition for MMA here!* Do you have difficulty cutting or maintaining weight? Do you lack the energy to sustain a steady attack for three five minute rounds? Chances are you’re neglecting the nutritional aspect of your training. Discuss your nutrition for MMA here!

2008-07-29T07:37:12-04:00

2008-07-29T07:39:00-04:00